PELVIC FLOOR WELLBEING DURING MENOPAUSE

EMPOWERING YOUR JOURNEY TO WELLNESS

Menopause pelvic floor wellbeing is essential for a comfortable and active life. As we transition through menopause, many women experience changes that affect not only their hormonal balance but also their physical well-being. Among these changes, one area often impacted is the support system of our internal organs. The shift in hormone levels during menopause can lead to the weakening of muscles and tissues that support vital areas of the lower body, causing discomfort and issues in daily life. It’s important to understand how these changes can affect the body and explore solutions to improve quality of life.

WHAT HAPPENS TO YOUR PELVIC FLOOR DURING MENOPAUSE?

During menopause, the body experiences a decrease in estrogen, which plays a significant role in maintaining muscle strength, elasticity, and overall tissue health. As a result, the muscles that provide support to key areas in the pelvis may become weaker, and this can lead to feelings of pressure or discomfort. Women may notice sensations of heaviness or even a feeling that something is shifting or bulging, especially when they engage in physical activity, lifting, or during certain daily tasks.

These changes can also affect the ability to control bodily functions like urination or bowel movements. This condition is quite common and should not be dismissed or ignored.

OPTIONS FOR STRENGTHENING AND SUPPORT

Luckily, there are gentle methods available to help manage symptoms and improve quality of life. These options allow you to restore strength, function, and support to the affected areas, enhancing your overall comfort and well-being. A strong menopause pelvic floor is key to staying active and feeling confident.

STRENGTHENING EXERCISES

The most effective way to address weakened muscles is through strengthening exercises. These exercises focus on improving the tone and endurance of the muscles around the pelvic region. Regular practice of targeted exercises can significantly enhance pelvic floor wellbeing and provide better support for your internal organs. Here are some highly effective exercises:

- Squats – Engages multiple muscle groups, promoting overall strength and stability.

- Kegels – Strengthens deep supportive muscles by contracting and relaxing them in a controlled manner.

- Bridge Pose – Strengthens the lower body and helps activate deep support muscles.

- Pelvic Tilts – Improves flexibility and strengthens the core muscles that contribute to pelvic support.

- Side-Lying Leg Lifts – Helps to activate and strengthen muscles that contribute to pelvic stability.

A menopausal woman performing a squat, symbolizing strength, resilience, and the importance of exercise in maintaining pelvic floor wellbeing.

By including exercises specifically aimed at strengthening the menopause pelvic floor, you can help maintain function and support for a healthier, more active lifestyle.

LIFESTYLE ADJUSTMENTS

Maintaining a healthy weight, managing constipation, and avoiding smoking can all contribute to a healthier pelvic region. Chronic strain from constipation or the pressure caused by smoking-related coughing can exacerbate issues. By adopting habits that prevent these conditions, you can support the strength of your pelvic muscles, helping to protect your menopause pelvic floor.

WHEN SHOULD YOU CONSIDER MEDICAL CONSULTATION

A menopausal woman discussing her health with a doctor, highlighting the importance of seeking medical guidance for pelvic floor wellbeing during menopause.

In some cases, the impact of weakened pelvic support may become more pronounced, and medical guidance may be recommended. If symptoms persist despite supportive treatments or if daily life becomes significantly affected, it may be time to consult with a healthcare provider to explore other options.

Some women may need more targeted interventions, especially if symptoms significantly affect their quality of life. These interventions may involve specialized medical devices or more advanced therapeutic options that aim to provide additional support in a comfortable and effective way.

HOW TO PROTECT YOUR PELVIC FLOOR

Prevention is always better than cure, and when it comes to menopause and pelvic floor wellbeing, there are several ways you can protect yourself from further issues:

✔ Daily Strengthening Exercises – Engage in exercises that target the pelvic area, building muscle strength and endurance.
✔ Maintain a Healthy Weight – Keep your weight within a healthy range to reduce unnecessary pressure on your pelvic region.
✔ Avoid Straining – Prevent constipation by eating a high-fiber diet and drinking plenty of water. Additionally, avoid heavy lifting when possible.
✔ Quit Smoking – Smoking can exacerbate coughing and strain on the pelvic area.

TAKING CHARGE OF YOUR HEALTH

It’s important to remember that you don’t have to suffer in silence. Menopause-related changes in pelvic floor wellbeing are common and treatable, and with the right knowledge and support, you can continue to live a fulfilling life.

At Yeda, we believe every woman deserves comfort and confidence. Our innovative support solution is designed to help you stay active, feel secure, and enjoy life without limits.

Take the first step toward better pelvic floor wellbeing today.