{"id":9965,"date":"2025-08-11T17:40:02","date_gmt":"2025-08-11T15:40:02","guid":{"rendered":"https:\/\/goyeda.de\/?p=9965"},"modified":"2026-04-08T12:38:19","modified_gmt":"2026-04-08T10:38:19","slug":"pelvic-wellbeing-for-athletic-women","status":"publish","type":"post","link":"https:\/\/goyeda.de\/de\/pelvic-wellbeing-for-athletic-women\/","title":{"rendered":"UNTERST\u00dcTZUNG DES BECKENWOHLBEFINDENS F\u00dcR SPORTLICHE FRAUEN"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"9965\" class=\"elementor elementor-9965\">\n\t\t\t\t<div class=\"elementor-element elementor-element-dcb7514 e-flex e-con-boxed e-con e-parent\" data-id=\"dcb7514\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-eea3fb9 elementor-widget elementor-widget-heading\" data-id=\"eea3fb9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">BEWEGUNG, DIE IHRE GRUNDLAGE BILDET<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ded33f5 elementor-widget elementor-widget-heading\" data-id=\"ded33f5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">UNTERST\u00dcTZUNG DES BECKENWOHLBEFINDENS F\u00dcR SPORTLICHE FRAUEN<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e59daa3 e-flex e-con-boxed e-con e-parent\" data-id=\"e59daa3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-bb2e559 e-flex e-con-boxed e-con e-child\" data-id=\"bb2e559\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d756782 e-flex e-con-boxed e-con e-parent\" data-id=\"d756782\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-612d52a elementor-widget elementor-widget-image\" data-id=\"612d52a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"768\" height=\"432\" src=\"https:\/\/goyeda.de\/wp-content\/uploads\/Pelvic-organ-prolapse-symptoms-in-women-1-768x432.webp\" class=\"attachment-medium_large size-medium_large wp-image-10742\" alt=\"Three athletic women proudly wearing medals, celebrating strength, confidence, and pelvic wellbeing for athletic women.\" srcset=\"https:\/\/goyeda.de\/wp-content\/uploads\/Pelvic-organ-prolapse-symptoms-in-women-1-768x432.webp 768w, https:\/\/goyeda.de\/wp-content\/uploads\/Pelvic-organ-prolapse-symptoms-in-women-1-300x169.webp 300w, https:\/\/goyeda.de\/wp-content\/uploads\/Pelvic-organ-prolapse-symptoms-in-women-1-1024x576.webp 1024w, https:\/\/goyeda.de\/wp-content\/uploads\/Pelvic-organ-prolapse-symptoms-in-women-1-1536x864.webp 1536w, https:\/\/goyeda.de\/wp-content\/uploads\/Pelvic-organ-prolapse-symptoms-in-women-1-18x10.webp 18w, https:\/\/goyeda.de\/wp-content\/uploads\/Pelvic-organ-prolapse-symptoms-in-women-1.webp 1920w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-dbb6167 e-flex e-con-boxed e-con e-parent\" data-id=\"dbb6167\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1e5f093 e-flex e-con-boxed e-con e-parent\" data-id=\"1e5f093\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-42932ab elementor-widget elementor-widget-text-editor\" data-id=\"42932ab\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\" data-start=\"528\" data-end=\"756\">Beckenwohlbefinden f\u00fcr sportliche Frauen ist mehr als nur Verletzungspr\u00e4vention \u2013 es geht darum, ein Fundament aufzubauen, das jede Bewegung unterst\u00fctzt, von intensiven Trainingseinheiten bis hin zu allt\u00e4glichen Aktivit\u00e4ten.<\/p><p class=\"cvGsUA direction-ltr align-center para-style-body\" style=\"text-align: center;\"><span class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">Sportliche Frauen testen jeden Tag ihre Grenzen: Laufen, Springen, Heben und sich mit St\u00e4rke und Anmut bewegen. Darunter unterst\u00fctzt dein Beckenbereich still und zuverl\u00e4ssig jeden Schritt und Sprung.<\/span><\/p><p class=\"cvGsUA direction-ltr align-center para-style-body\" style=\"text-align: center;\"><span class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">Dieses Fundament verdient Aufmerksamkeit und Pflege, damit du dein Bestes geben und dich w\u00e4hrend des Trainings selbstbewusst f\u00fchlen kannst.<\/span><\/p><p class=\"cvGsUA direction-ltr align-center para-style-body\" style=\"text-align: center;\"><span class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">Bei <\/span><strong><span class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">Yeda<\/span><\/strong><span class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">, wissen wir, dass Beckenwohlbefinden entscheidend ist, um deinen aktiven Lebensstil zu erhalten. Hochintensive Aktivit\u00e4ten k\u00f6nnen zus\u00e4tzlichen Druck auf dein Kernst\u00fctzsystem aus\u00fcben, manchmal zu Unbehagen oder diesem schweren, ziehenden Gef\u00fchl f\u00fchren. Aber mit dem richtigen Ansatz kannst du deine Beckenst\u00fctze pflegen und dich m\u00fchelos weiterbewegen.<\/span><\/p><div class=\"l7Husw\"><div class=\"HSItjQ TlyRjg\"><div class=\"lgCwTw _7a0MrA TlyRjg z2x6qw\"><div class=\"_0HKVZQ\"><div class=\"ZWWrfg BMOCzQ LuBWVA\"><div data-id=\"KAGwZsyxn5k\"><div class=\"vLHPnQ BMOCzQ LuBWVA\"><div class=\"ZPEU9w\"><div class=\"ZYwHAQ BMOCzQ EC2pjw LuBWVA\"><div class=\"Ka9auQ\"><div class=\"aDc6Yg\"><div class=\"jv_R6g\"><div class=\"jv_R6g\"><div id=\":r1j9:\" class=\"BMOCzQ LuBWVA\"><p class=\"aWBg0w aZskFA u16U_g mKhvSg\">Lass uns einfache Wege anschauen, um dein Beckenwohlbefinden zu unterst\u00fctzen und dein Fundament stark zu halten keine komplizierten Routinen, nur clevere Bewegungen und praktische Tipps, die auf dein aktives Leben abgestimmt sind.<\/p><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"Y623yQ jsqvJg qEhHnw E7jW1Q BMOCzQ LuBWVA\"><div class=\"Ka9auQ\"><div class=\"aDc6Yg\"><div class=\"AWo7jQ BMOCzQ LuBWVA\"><div class=\"FJA3UA\"><div data-comment-card-action=\"false\"><div class=\"FJA3UA\">\u00a0<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9387913 elementor-widget elementor-widget-heading\" data-id=\"9387913\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Wie kannst du dein Beckenfundament w\u00e4hrend des Trainings st\u00e4rken und sch\u00fctzen?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-17aa72c elementor-widget elementor-widget-text-editor\" data-id=\"17aa72c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"l7Husw\"><div class=\"HSItjQ TlyRjg\"><div class=\"lgCwTw _7a0MrA TlyRjg z2x6qw\"><div class=\"_0HKVZQ\"><div class=\"ZWWrfg BMOCzQ LuBWVA\"><div data-id=\"KAGwZsyxn5k\"><div class=\"vLHPnQ BMOCzQ LuBWVA\"><div class=\"ZPEU9w\"><div class=\"Y623yQ jsqvJg qEhHnw E7jW1Q BMOCzQ LuBWVA\"><div class=\"Ka9auQ\"><div class=\"aDc6Yg\"><div class=\"AWo7jQ BMOCzQ LuBWVA\"><div class=\"FJA3UA\"><div data-comment-card-action=\"false\"><div class=\"FJA3UA\">Dein Beckenwohlbefinden h\u00e4ngt davon ab, dass die Muskeln reibungslos zusammenarbeiten. Deine H\u00fcften, dein Core und deine Beckenmuskeln bilden ein Team, das dich ausbalanciert, stabil und bereit f\u00fcr Belastungen h\u00e4lt. Der Schl\u00fcssel ist, St\u00e4rke in diesem System aufzubauen und gleichzeitig Raum f\u00fcr Erholung und achtsame Aktivierung zu lassen.<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"l7Husw\"><div class=\"HSItjQ TlyRjg\"><div class=\"lgCwTw _7a0MrA TlyRjg z2x6qw\"><div class=\"_0HKVZQ\"><div class=\"ZWWrfg BMOCzQ LuBWVA\"><div data-id=\"KAGwZje5NBQ\"><div class=\"vLHPnQ BMOCzQ LuBWVA\"><div class=\"ZPEU9w x9Mc_A\"><div class=\"Y623yQ jsqvJg qEhHnw E7jW1Q BMOCzQ LuBWVA\"><div class=\"Ka9auQ\"><div class=\"aDc6Yg\"><div class=\"AWo7jQ BMOCzQ LuBWVA\"><div class=\"FJA3UA\"><div data-comment-card-action=\"false\"><div class=\"FJA3UA\">\u00a0<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><p class=\"cvGsUA direction-ltr align-start para-style-body\"><span class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">Diese Tipps konzentrieren sich auf \u00dcbungen und Gewohnheiten, die dir helfen, deine Beckenmuskeln auf nat\u00fcrliche Weise zu aktivieren und zu unterst\u00fctzen, sodass du bei jeder Bewegung mehr Komfort, Ausdauer und Selbstvertrauen gewinnst.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-db2a6f0 e-flex e-con-boxed e-con e-parent\" data-id=\"db2a6f0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ed3be4e e-flex e-con-boxed e-con e-parent\" data-id=\"ed3be4e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1f9bd65 elementor-widget elementor-widget-heading\" data-id=\"1f9bd65\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">CLEVER BEWEGEN, UM DEIN BECKENFUNDAMENT ZU UNTERST\u00dcTZEN<br><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f565094 e-flex e-con-boxed e-con e-parent\" data-id=\"f565094\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-c1946bc e-flex e-con-boxed e-con e-child\" data-id=\"c1946bc\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9035c48 e-flex e-con-boxed e-con e-parent\" data-id=\"9035c48\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-d217b71 e-con-full e-flex e-con e-child\" data-id=\"d217b71\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2869070 elementor-widget elementor-widget-text-editor\" data-id=\"2869070\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong><span class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">Achtsame Core-Aktivierung<\/span><\/strong><\/p><p data-start=\"2281\" data-end=\"2575\">Bevor du mit dem Training beginnst, nimm dir ein paar Minuten Zeit f\u00fcr kontrollierte Atmung. Ziehe beim Ausatmen sanft deine Unterbauch- und Beckenbodenmuskulatur ein. Diese <a href=\"https:\/\/goyeda.de\/de\/5-effective-pelvic-floor-exercises\/\">bewusste \u00dcbung<\/a> ist Teil des Achtsamkeitstrainings f\u00fcr sportliche Frauen und bereitet dich auf Belastungen vor sowie st\u00e4rkt dein Wohlbefinden im Beckenbereich.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-26d4358 e-con-full e-flex e-con e-child\" data-id=\"26d4358\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7ca82f9 elementor-widget elementor-widget-image\" data-id=\"7ca82f9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"300\" height=\"225\" data-src=\"https:\/\/goyeda.de\/wp-content\/uploads\/BLOG-LIBRARY-IMAGE-2-300x225.webp\" class=\"attachment-medium size-medium wp-image-9970 lazyload\" alt=\"Woman practicing mindful yoga breathing to engage core and pelvic muscles, supporting pelvic wellbeing.\" data-srcset=\"https:\/\/goyeda.de\/wp-content\/uploads\/BLOG-LIBRARY-IMAGE-2-300x225.webp 300w, https:\/\/goyeda.de\/wp-content\/uploads\/BLOG-LIBRARY-IMAGE-2-768x576.webp 768w, https:\/\/goyeda.de\/wp-content\/uploads\/BLOG-LIBRARY-IMAGE-2-16x12.webp 16w, https:\/\/goyeda.de\/wp-content\/uploads\/BLOG-LIBRARY-IMAGE-2.webp 1024w\" data-sizes=\"(max-width: 300px) 100vw, 300px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 300px; --smush-placeholder-aspect-ratio: 300\/225;\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-51ada10 e-flex e-con-boxed e-con e-parent\" data-id=\"51ada10\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-93c2483 e-flex e-con-boxed e-con e-child\" data-id=\"93c2483\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e23f710 e-flex e-con-boxed e-con e-parent\" data-id=\"e23f710\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-cd0a9cc e-con-full e-flex e-con e-child\" data-id=\"cd0a9cc\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ab3bf4d elementor-widget elementor-widget-image\" data-id=\"ab3bf4d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"300\" height=\"225\" data-src=\"https:\/\/goyeda.de\/wp-content\/uploads\/BLOG-LIBRARY-IMAGE-1-300x225.webp\" class=\"attachment-medium size-medium wp-image-9969 lazyload\" alt=\"Woman performing glute bridge exercise with resistance band to strengthen hips and support pelvic foundation support for athletes.\" data-srcset=\"https:\/\/goyeda.de\/wp-content\/uploads\/BLOG-LIBRARY-IMAGE-1-300x225.webp 300w, https:\/\/goyeda.de\/wp-content\/uploads\/BLOG-LIBRARY-IMAGE-1-768x576.webp 768w, https:\/\/goyeda.de\/wp-content\/uploads\/BLOG-LIBRARY-IMAGE-1-16x12.webp 16w, https:\/\/goyeda.de\/wp-content\/uploads\/BLOG-LIBRARY-IMAGE-1.webp 1024w\" data-sizes=\"(max-width: 300px) 100vw, 300px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 300px; --smush-placeholder-aspect-ratio: 300\/225;\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-277bd81 e-con-full e-flex e-con e-child\" data-id=\"277bd81\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-826cfc1 elementor-widget elementor-widget-text-editor\" data-id=\"826cfc1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong><span class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">H\u00fcftst\u00e4rkung<\/span><\/strong><\/p><p data-start=\"1974\" data-end=\"2279\">Starke H\u00fcften helfen dir, die Arbeit mit deinen Beckenbodenmuskeln zu teilen, stabiler zu bleiben und deinen Beckenbereich beim Training zu unterst\u00fctzen. Seitliches Beinheben und Glute Bridges sind super \u00dcbungen, um diese Muskeln zu aktivieren und deine Beckenst\u00fctze als Sportlerin zu st\u00e4rken. <a href=\"https:\/\/goyeda.de\/de\/7-pelvic-floor-wellbeing-facts-every-women-should-know\/\">F\u00fcr eine extra Herausforderung kannst du Widerstandsb\u00e4nder hinzuf\u00fcgen.<\/a>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a91f88b e-flex e-con-boxed e-con e-parent\" data-id=\"a91f88b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-de213e5 e-flex e-con-boxed e-con e-child\" data-id=\"de213e5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-cdc3080 e-flex e-con-boxed e-con e-parent\" data-id=\"cdc3080\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-5542768 e-con-full e-flex e-con e-child\" data-id=\"5542768\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0eaf2c1 elementor-widget elementor-widget-text-editor\" data-id=\"0eaf2c1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong><span class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">High-Impact mit Low-Impact ausgleichen<\/span><\/strong><\/p><p data-start=\"2577\" data-end=\"2907\">Kombiniere dein intensives Training mit \u00dcbungen mit geringer Belastung wie Pilates, Yoga oder Schwimmen. Sie helfen dir, flexibel zu bleiben, deine Muskeln auszugleichen und deinem Beckenbereich Zeit zur Erholung zu geben. <a href=\"https:\/\/goyeda.de\/de\/daily-movement-for-womens-wellbeing\/\">Dieses Gleichgewicht ist der Schl\u00fcssel<\/a> , um langfristig dein Beckenwohlbefinden als sportliche Frau zu unterst\u00fctzen.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-44a128a e-con-full e-flex e-con e-child\" data-id=\"44a128a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5783f7b elementor-widget elementor-widget-image\" data-id=\"5783f7b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"300\" height=\"225\" data-src=\"https:\/\/goyeda.de\/wp-content\/uploads\/BLOG-LIBRARY-IMAGE-3-300x225.webp\" class=\"attachment-medium size-medium wp-image-9971 lazyload\" alt=\"Woman practicing Pilates in studio to balance high-impact training with low-impact exercises for pelvic wellbeing for athletic women.\" data-srcset=\"https:\/\/goyeda.de\/wp-content\/uploads\/BLOG-LIBRARY-IMAGE-3-300x225.webp 300w, https:\/\/goyeda.de\/wp-content\/uploads\/BLOG-LIBRARY-IMAGE-3-768x576.webp 768w, https:\/\/goyeda.de\/wp-content\/uploads\/BLOG-LIBRARY-IMAGE-3-16x12.webp 16w, https:\/\/goyeda.de\/wp-content\/uploads\/BLOG-LIBRARY-IMAGE-3.webp 1024w\" data-sizes=\"(max-width: 300px) 100vw, 300px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 300px; --smush-placeholder-aspect-ratio: 300\/225;\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4229da2 e-flex e-con-boxed e-con e-parent\" data-id=\"4229da2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-2f45359 e-flex e-con-boxed e-con e-child\" data-id=\"2f45359\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-58c1208 e-flex e-con-boxed e-con e-parent\" data-id=\"58c1208\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-20d352a e-flex e-con-boxed e-con e-child\" data-id=\"20d352a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-39927ac e-flex e-con-boxed e-con e-parent\" data-id=\"39927ac\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4a57bc3 elementor-widget elementor-widget-heading\" data-id=\"4a57bc3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">\nWARUM AUFMERKSAMKEIT F\u00dcR DEIN BECKENWOHLBEFINDEN EINEN UNTERSCHIED MACHT<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0a76b9c e-flex e-con-boxed e-con e-parent\" data-id=\"0a76b9c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1d9d5fc elementor-widget elementor-widget-text-editor\" data-id=\"1d9d5fc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\"><span class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">Forschung zeigt, dass Sportlerinnen, die laufen, springen oder Sportarten mit wiederholten Belastungen aus\u00fcben, m\u00f6glicherweise mehr Herausforderungen bei der Beckenst\u00fctze erleben als andere. Es geht nicht um Schw\u00e4che; manchmal k\u00f6nnen diese Belastungen die Muskeln, die dich stabil halten, dehnen oder erm\u00fcden. Deshalb ist kontinuierliche Aufmerksamkeit f\u00fcr dein Beckenwohlbefinden entscheidend \u2013 nicht nur f\u00fcr Komfort, sondern auch f\u00fcr nachhaltige Kraft und Leistung.<\/span><\/p><p style=\"text-align: center;\"><span class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">Die Unterst\u00fctzung des Beckenwohlbefindens bedeutet auch, auf die Signale deines K\u00f6rpers zu h\u00f6ren. Wenn du w\u00e4hrend des Trainings Unbehagen, Schwere oder ungew\u00f6hnliche Erm\u00fcdung im Beckenbereich sp\u00fcrst, sieh es als Zeichen, dich auszuruhen, die Trainingsintensit\u00e4t anzupassen oder dich auf sanfte Erholungsbewegungen zu konzentrieren. Mit der Zeit kann diese Selbstwahrnehmung genauso wirksam sein wie die \u00dcbungen selbst.<br \/><\/span><\/p><p>\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-64c73bf e-flex e-con-boxed e-con e-parent\" data-id=\"64c73bf\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-eedee4f elementor-widget elementor-widget-text-editor\" data-id=\"eedee4f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>Autorin: <\/b>Farnaz Naderikia<\/p><p>Spezialist f\u00fcr Marken- und visuelle Kommunikation | Hintergrund im Gesundheitswesen<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ddc98bc e-flex e-con-boxed e-con e-parent\" data-id=\"ddc98bc\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-97775de e-con-full e-flex e-con e-child\" data-id=\"97775de\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-21881c4 elementor-widget elementor-widget-heading\" data-id=\"21881c4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Suchst du nach dem n\u00e4chsten richtigen Schritt?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8d58b5f elementor-widget elementor-widget-text-editor\" data-id=\"8d58b5f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>Noticing early changes in your pelvic floor?<br \/>\u2192 <a href=\"https:\/\/goyeda.de\/de\/blog-pelvic-organ-prolapse-symptoms\/\">Explore Early Pelvic Floor Signals<\/a><\/li><li>Suchst du nach \u00dcbungen, um deinen Beckenboden zu st\u00e4rken?<br \/>\u2192 <a href=\"https:\/\/goyeda.de\/de\/5-effective-pelvic-floor-exercises\/\">Entdecke unsere effektivsten Beckenboden-\u00dcbungen<\/a><\/li><li>Erholst du dich nach der Geburt und suchst nach sanfter Unterst\u00fctzung?<br \/>\u2192 <a href=\"https:\/\/goyeda.de\/de\/postpartum-pelvic-floor-recovery\/\">Lies unseren Guide zur Beckenboden-Erholung nach der Geburt<\/a><\/li><li>Gehst du durch die Wechseljahre und bemerkst neue Ver\u00e4nderungen in deinem K\u00f6rper?<br \/>\u2192 <a href=\"https:\/\/goyeda.de\/de\/menopause-pelvic-floor-wellbeing-tips\/\">Entdecke Tipps in \u201eBeckenboden-Wohlbefinden in den Wechseljahren<\/a><\/li><li>M\u00f6chtest du einfache Tipps f\u00fcr ein starkes, aktives Alltagsleben?<br \/>\u2192 <a href=\"https:\/\/goyeda.de\/de\/daily-movement-for-womens-wellbeing\/\">Lass dich von \u201eEveryday Movement, Real Strength\u201c inspirieren<\/a><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2c5aa07 e-flex e-con-boxed e-con e-parent\" data-id=\"2c5aa07\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6bf5d4b elementor-widget elementor-widget-heading\" data-id=\"6bf5d4b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">KLEINE \u00c4NDERUNGEN, GROSSE ERGEBNISSE<br><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-504e611 e-flex e-con-boxed e-con e-parent\" data-id=\"504e611\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c3f32de elementor-widget elementor-widget-text-editor\" data-id=\"c3f32de\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\">Einfache, achtsame Routinen wie diese helfen dir, langfristig Kraft, Stabilit\u00e4t und t\u00e4gliche Bewegung als Sportlerin zu unterst\u00fctzen. Ob H\u00fcftkr\u00e4ftigung, bewusstes Atmen oder das Ausbalancieren deines Trainings \u2013 jeder Schritt st\u00e4rkt deine Basis f\u00fcr dauerhaftes Wohlbefinden.<\/p><p class=\"cvGsUA direction-ltr align-center para-style-body\" style=\"text-align: center;\"><strong data-start=\"3634\" data-end=\"3691\">M\u00f6chtest du dein Beckenwohlbefinden das ganze Jahr \u00fcber stark halten?<\/strong><\/p><p style=\"text-align: center;\" data-start=\"3634\" data-end=\"3802\"><strong>Folge Yeda f\u00fcr Experten-Tipps, einfache \u00dcbungen und inspirierende Geschichten, die f\u00fcr sportliche Frauen wie dich entwickelt wurden.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ab857a7 e-flex e-con-boxed e-con e-parent\" data-id=\"ab857a7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-039be08 e-flex e-con-boxed e-con e-child\" data-id=\"039be08\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-241d199 elementor-shape-circle elementor-grid-0 e-grid-align-center elementor-widget elementor-widget-social-icons\" data-id=\"241d199\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"social-icons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-social-icons-wrapper elementor-grid\" role=\"list\">\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-facebook elementor-repeater-item-b6cfd23\" href=\"https:\/\/www.facebook.com\/people\/Yeda-former-YoniCore\/100071305874830\/\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Facebook<\/span>\n\t\t\t\t\t\t<svg 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data-start=\"3804\" data-end=\"3942\"><span class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"><strong>Yeda<\/strong> wurde entwickelt, um Sportlerinnen wie dich mit gezielter, komfortabler Beckenunterst\u00fctzung zu st\u00e4rken, die mit jedem Sprung, Sprint und Heben Schritt h\u00e4lt. Bleib selbstbewusst und fokussiert auf dein Training, in dem Wissen, dass dein Fundament vollst\u00e4ndig unterst\u00fctzt wird<\/span>.<\/p><p data-start=\"3804\" data-end=\"3942\">\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2830a60 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"2830a60\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md\" href=\"https:\/\/goyeda.de\/de\/\" id=\"Join the wait list\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Erfahre mehr!<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d205344 e-flex e-con-boxed e-con e-parent\" data-id=\"d205344\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-d72e3cf e-flex e-con-boxed e-con e-child\" data-id=\"d72e3cf\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-de856a9 e-flex e-con-boxed e-con e-parent\" data-id=\"de856a9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-83b60cd e-flex e-con-boxed e-con e-child\" data-id=\"83b60cd\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>MOVEMENT THAT BUILDS YOUR FOUNDATION SUPPORTING PELVIC WELLBEING FOR ATHLETIC WOMEN Pelvic wellbeing for athletic women is more than just injury prevention it\u2019s about building a foundation that supports every movement, from intense training sessions to everyday activities. Athletic women push boundaries every day running, jumping, lifting, and moving with strength and grace. Beneath it [&hellip;]<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[29],"tags":[],"class_list":["post-9965","post","type-post","status-publish","format-standard","hentry","category-pelvic-floor-support-blog"],"blocksy_meta":[],"_links":{"self":[{"href":"https:\/\/goyeda.de\/de\/wp-json\/wp\/v2\/posts\/9965","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/goyeda.de\/de\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/goyeda.de\/de\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/goyeda.de\/de\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/goyeda.de\/de\/wp-json\/wp\/v2\/comments?post=9965"}],"version-history":[{"count":10,"href":"https:\/\/goyeda.de\/de\/wp-json\/wp\/v2\/posts\/9965\/revisions"}],"predecessor-version":[{"id":10786,"href":"https:\/\/goyeda.de\/de\/wp-json\/wp\/v2\/posts\/9965\/revisions\/10786"}],"wp:attachment":[{"href":"https:\/\/goyeda.de\/de\/wp-json\/wp\/v2\/media?parent=9965"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/goyeda.de\/de\/wp-json\/wp\/v2\/categories?post=9965"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/goyeda.de\/de\/wp-json\/wp\/v2\/tags?post=9965"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}