{"id":9444,"date":"2025-04-30T17:40:36","date_gmt":"2025-04-30T15:40:36","guid":{"rendered":"https:\/\/goyeda.de\/?p=9444"},"modified":"2026-04-22T13:41:33","modified_gmt":"2026-04-22T11:41:33","slug":"daily-movement-for-womens-wellbeing","status":"publish","type":"post","link":"https:\/\/goyeda.de\/de\/daily-movement-for-womens-wellbeing\/","title":{"rendered":"SMARTE T\u00c4GLICHE BEWEGUNG F\u00dcR DAS WOHLBEFINDEN VON FRAUEN"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"9444\" class=\"elementor elementor-9444\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4adf2de e-flex e-con-boxed e-con e-parent\" data-id=\"4adf2de\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-64cfd85 elementor-widget-mobile__width-initial elementor-widget elementor-widget-heading\" data-id=\"64cfd85\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">ALLTAGSBEWEGUNG, ECHTE ST\u00c4RKE<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9fd4ed6 elementor-widget elementor-widget-heading\" data-id=\"9fd4ed6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><i>SMARTE T\u00c4GLICHE BEWEGUNG F\u00dcR DAS WOHLBEFINDEN VON FRAUEN<\/i><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f15b265 e-flex e-con-boxed e-con e-parent\" data-id=\"f15b265\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-7a19a02 e-flex e-con-boxed e-con e-child\" data-id=\"7a19a02\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6208c43 e-flex e-con-boxed e-con e-parent\" data-id=\"6208c43\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ebdbb57 elementor-widget elementor-widget-image\" data-id=\"ebdbb57\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"768\" height=\"576\" src=\"https:\/\/goyeda.de\/wp-content\/uploads\/doctor-explaining-pelvic-floor-anatomy.jpg-768x576.webp\" class=\"attachment-medium_large size-medium_large wp-image-10819\" alt=\"Mother holding her 5-year-old daughter on her right shoulder, both flexing arms in a strong, athletic pose symbolizing wellbeing and empowerment\" srcset=\"https:\/\/goyeda.de\/wp-content\/uploads\/doctor-explaining-pelvic-floor-anatomy.jpg-768x576.webp 768w, https:\/\/goyeda.de\/wp-content\/uploads\/doctor-explaining-pelvic-floor-anatomy.jpg-300x225.webp 300w, https:\/\/goyeda.de\/wp-content\/uploads\/doctor-explaining-pelvic-floor-anatomy.jpg-1024x768.webp 1024w, https:\/\/goyeda.de\/wp-content\/uploads\/doctor-explaining-pelvic-floor-anatomy.jpg-1536x1152.webp 1536w, https:\/\/goyeda.de\/wp-content\/uploads\/doctor-explaining-pelvic-floor-anatomy.jpg-2048x1536.webp 2048w, https:\/\/goyeda.de\/wp-content\/uploads\/doctor-explaining-pelvic-floor-anatomy.jpg-16x12.webp 16w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-98f3111 e-flex e-con-boxed e-con e-parent\" data-id=\"98f3111\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e73fe35 elementor-widget elementor-widget-text-editor\" data-id=\"e73fe35\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"262\" data-end=\"349\">\u00a0<\/p><p class=\"\" style=\"text-align: center;\" data-start=\"262\" data-end=\"349\">Aktiv zu sein bedeutet nicht nur Workouts; es geht darum, wie du dich durch deinen Tag bewegst.<br \/>Ob du etwas hebst, gehst, dich streckst oder den Alltag jonglierst du bist schon mehr in Bewegung, als du denkst.<br \/>Das Magische?<\/p><p class=\"\" style=\"text-align: center;\" data-start=\"262\" data-end=\"349\">Diese Alltagsmomente in kraftvolle, st\u00e4rkende Gewohnheiten zu verwandeln mit Leichtigkeit und einem klaren Zweck.<\/p><p class=\"\" style=\"text-align: center;\" data-start=\"262\" data-end=\"349\">Bei <strong>Yeda<\/strong>, glauben wir, dass Bewegung Freiheit ist und dass dein K\u00f6rper es verdient, sich bei jedem Schritt, Heben und Dehnen unterst\u00fctzt zu f\u00fchlen.Ob zu Hause oder unterwegs kleine Ver\u00e4nderungen in deiner Bewegung k\u00f6nnen deine St\u00e4rke, deinen Komfort und dein allgemeines Wohlbefinden f\u00f6rdern.<\/p><p class=\"\" style=\"text-align: center;\" data-start=\"800\" data-end=\"946\">\u2192 Deshalb konzentrieren wir uns auf t\u00e4gliche Bewegung f\u00fcr das Wohlbefinden von Frauen.Kleine, bewusste Gewohnheiten sorgen daf\u00fcr, dass sich t\u00e4gliche Bewegung f\u00fcr das <a href=\"https:\/\/goyeda.de\/de\/7-pelvic-floor-wellbeing-facts-every-women-should-know\/\">Wohlbefinden von Frauen<\/a> nat\u00fcrlich und machbar anf\u00fchlt<\/p><p class=\"\" style=\"text-align: center;\" data-start=\"948\" data-end=\"1028\">Lass uns erkunden, wie du achtsame, k\u00f6rperfreundliche Bewegung in deinen t\u00e4glichen Ablauf einbauen kannst.<\/p><p class=\"\" style=\"text-align: center;\" data-start=\"1030\" data-end=\"1188\">Diese Tipps sind daf\u00fcr gedacht, dich auf nat\u00fcrliche Weise zu unterst\u00fctzen kein Equipment, kein Druck nur Anleitung f\u00fcr das echte Leben, aufgebaut rund um t\u00e4gliche Bewegung f\u00fcr das Wohlbefinden von Frauen.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-93192d4 e-flex e-con-boxed e-con e-parent\" data-id=\"93192d4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-743ccdd e-flex e-con-boxed e-con e-child\" data-id=\"743ccdd\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e68d073 e-flex e-con-boxed e-con e-parent\" data-id=\"e68d073\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-98fc4f3 elementor-widget elementor-widget-heading\" data-id=\"98fc4f3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">EINFACHE T\u00c4GLICHE BEWEGUNGEN F\u00dcR DAS WOHLBEFINDEN VON FRAUEN<br><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-801418e e-flex e-con-boxed e-con e-parent\" data-id=\"801418e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-96947be elementor-widget elementor-widget-text-editor\" data-id=\"96947be\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">Diese Bewegungstipps basieren auf physiotherapeutischen Strategien, sind aber so gestaltet, dass sie sich nat\u00fcrlich und motivierend in Ihren Alltag integrieren lassen. Ganz ohne Ger\u00e4te und Druck \u2013 nur sanfte Anleitung zum Aufbau von <a href=\"https:\/\/goyeda.de\/de\/5-effective-pelvic-floor-exercises\/\">Kraft und Stabilit\u00e4t.<\/a>.<\/span><\/p><p><span class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3fe2aa5 e-flex e-con-boxed e-con e-parent\" data-id=\"3fe2aa5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-e3ddc29 e-con-full e-flex e-con e-child\" data-id=\"e3ddc29\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a5437e1 elementor-widget elementor-widget-image\" data-id=\"a5437e1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"300\" height=\"300\" data-src=\"https:\/\/goyeda.de\/wp-content\/uploads\/Smart-Squat-300x300.png\" class=\"attachment-medium size-medium wp-image-9451 lazyload\" alt=\"Smart squat \u2013 daily movement for women\u2019s wellbeing\" data-srcset=\"https:\/\/goyeda.de\/wp-content\/uploads\/Smart-Squat-300x300.png 300w, https:\/\/goyeda.de\/wp-content\/uploads\/Smart-Squat-1024x1024.png 1024w, https:\/\/goyeda.de\/wp-content\/uploads\/Smart-Squat-150x150.png 150w, https:\/\/goyeda.de\/wp-content\/uploads\/Smart-Squat-768x768.png 768w, https:\/\/goyeda.de\/wp-content\/uploads\/Smart-Squat-12x12.png 12w, https:\/\/goyeda.de\/wp-content\/uploads\/Smart-Squat.png 1080w\" data-sizes=\"(max-width: 300px) 100vw, 300px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 300px; --smush-placeholder-aspect-ratio: 300\/300;\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4dc2032 e-con-full e-flex e-con e-child\" data-id=\"4dc2032\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-da1789c elementor-widget elementor-widget-heading\" data-id=\"da1789c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Smart Squat<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c66dfe6 elementor-widget elementor-widget-text-editor\" data-id=\"c66dfe6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div><div><div><p>Musst du etwas aus einer niedrigen Schublade holen oder deine Schuhe binden?\nVersuche einen Smart Squat anstelle des Vorbeugens.\nStelle deine F\u00fc\u00dfe h\u00fcftbreit auseinander, schiebe deine H\u00fcften zur\u00fcck, als w\u00fcrdest du dich auf einen Stuhl setzen, und senke dich kontrolliert ab.\nHalte deine Brust angehoben und dein Gewicht in den Fersen.<\/p><\/div><\/div><\/div><p class=\"cvGsUA direction-ltr align-start para-style-body\"><span class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">Diese Alltagsbewegung f\u00f6rdert t\u00e4gliche Bewegung f\u00fcr das Wohlbefinden von Frauen, indem sie Kraft, Stabilit\u00e4t und bewusste Haltung unterst\u00fctzt kein Equipment n\u00f6tig.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-43b1c22 e-flex e-con-boxed e-con e-parent\" data-id=\"43b1c22\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-33c59a2 e-con-full e-flex e-con e-child\" data-id=\"33c59a2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-29596cf elementor-widget elementor-widget-heading\" data-id=\"29596cf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">The Laundry Lunge<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0f68001 elementor-widget elementor-widget-text-editor\" data-id=\"0f68001\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Lass das Rundmachen aus. Wenn du W\u00e4sche aufhebst, mache einen kleinen Schritt zur\u00fcck und gehe in einen sanften Ausfallschritt anstelle des Vorbeugens.\nHalte dein vorderes Knie \u00fcber deinem Kn\u00f6chel und bewege dich langsam und kontrolliert.<\/p><div><div><p>Diese allt\u00e4gliche Umstellung bringt Kraft, Balance und Fokus in deine Routine perfekt f\u00fcr Frauen, die sich stabil f\u00fchlen und bereit f\u00fcr eine kleine Herausforderung sind.<\/p><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3e77ca9 e-con-full e-flex e-con e-child\" data-id=\"3e77ca9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-40a65e9 elementor-widget elementor-widget-image\" data-id=\"40a65e9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"300\" height=\"300\" data-src=\"https:\/\/goyeda.de\/wp-content\/uploads\/The-Laundry-Lunge-300x300.png\" class=\"attachment-medium size-medium wp-image-9454 lazyload\" alt=\"Laundry lunge \u2013 part of daily movement for women\u2019s wellbeing\" data-srcset=\"https:\/\/goyeda.de\/wp-content\/uploads\/The-Laundry-Lunge-300x300.png 300w, https:\/\/goyeda.de\/wp-content\/uploads\/The-Laundry-Lunge-1024x1024.png 1024w, https:\/\/goyeda.de\/wp-content\/uploads\/The-Laundry-Lunge-150x150.png 150w, https:\/\/goyeda.de\/wp-content\/uploads\/The-Laundry-Lunge-768x768.png 768w, https:\/\/goyeda.de\/wp-content\/uploads\/The-Laundry-Lunge-12x12.png 12w, https:\/\/goyeda.de\/wp-content\/uploads\/The-Laundry-Lunge.png 1080w\" data-sizes=\"(max-width: 300px) 100vw, 300px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 300px; --smush-placeholder-aspect-ratio: 300\/300;\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-16b661e e-flex e-con-boxed e-con e-parent\" data-id=\"16b661e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-9da811f e-con-full e-flex e-con e-child\" data-id=\"9da811f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6d073e4 elementor-widget elementor-widget-image\" data-id=\"6d073e4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"300\" height=\"300\" data-src=\"https:\/\/goyeda.de\/wp-content\/uploads\/Motivational-Instagram-Post-1080-x-1080-px-391-x-391-px-1-300x300.webp\" class=\"attachment-medium size-medium wp-image-10822 lazyload\" alt=\"\" data-srcset=\"https:\/\/goyeda.de\/wp-content\/uploads\/Motivational-Instagram-Post-1080-x-1080-px-391-x-391-px-1-300x300.webp 300w, https:\/\/goyeda.de\/wp-content\/uploads\/Motivational-Instagram-Post-1080-x-1080-px-391-x-391-px-1-150x150.webp 150w, https:\/\/goyeda.de\/wp-content\/uploads\/Motivational-Instagram-Post-1080-x-1080-px-391-x-391-px-1-12x12.webp 12w, https:\/\/goyeda.de\/wp-content\/uploads\/Motivational-Instagram-Post-1080-x-1080-px-391-x-391-px-1.webp 391w\" data-sizes=\"(max-width: 300px) 100vw, 300px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 300px; --smush-placeholder-aspect-ratio: 300\/300;\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d575a4b e-con-full e-flex e-con e-child\" data-id=\"d575a4b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-20a8b79 elementor-widget elementor-widget-heading\" data-id=\"20a8b79\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">The Posture Reset (jede Stunde)<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fdf8745 elementor-widget elementor-widget-text-editor\" data-id=\"fdf8745\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Stehe aufrecht, rolle deine Schultern zur\u00fcck, spanne sanft deinen Bauch an und hebe dein Kinn mit Selbstvertrauen.\nHalte diese stolze Haltung 30 Sekunden lang.\nF\u00fcr eine zus\u00e4tzliche Lockerung f\u00fcge eine langsame Seitdehnung hinzu.<\/p><div><div><p>Dieser t\u00e4gliche Haltungs-Reset steigert deine Energie und unterst\u00fctzt die tiefe K\u00f6rpermitte ein einfacher Gewinn f\u00fcr das Wohlbefinden von Frauen im Laufe des Tages.<\/p><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b1a27c6 e-flex e-con-boxed e-con e-parent\" data-id=\"b1a27c6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-32bbdef e-con-full e-flex e-con e-child\" data-id=\"32bbdef\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b68d2cd elementor-widget elementor-widget-heading\" data-id=\"b68d2cd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Stairway Strength &amp; Flow<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b321212 elementor-widget elementor-widget-text-editor\" data-id=\"b321212\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Wenn du das n\u00e4chste Mal die Treppe hinaufgehst, bewege dich mit Absicht: Dr\u00fccke dich mit deinem vorderen Fu\u00df ab und pausiere kurz vor dem n\u00e4chsten Schritt.\nHalte deine Haltung aufrecht und stolz. Versuche, deinen Atem zu synchronisieren atme aus, wenn du eine Stufe hinaufgehst.<\/p><div><div><p>Dieses achtsame Treppensteigen aktiviert deine <a href=\"https:\/\/goyeda.de\/de\/menopause-pelvic-floor-wellbeing-tips\/\">Beckenbodenmuskulatur<\/a> und erh\u00f6ht mit jedem Schritt die Stabilit\u00e4t.<\/p><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4545458 e-con-full e-flex e-con e-child\" data-id=\"4545458\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f0c77a3 elementor-widget elementor-widget-image\" data-id=\"f0c77a3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"300\" height=\"300\" data-src=\"https:\/\/goyeda.de\/wp-content\/uploads\/Motivational-Instagram-Post-1080-x-1080-px-391-x-391-px-1-1-300x300.webp\" class=\"attachment-medium size-medium wp-image-10823 lazyload\" alt=\"Going upstairs mindfully \u2013 women\u2019s daily movement tip\" data-srcset=\"https:\/\/goyeda.de\/wp-content\/uploads\/Motivational-Instagram-Post-1080-x-1080-px-391-x-391-px-1-1-300x300.webp 300w, https:\/\/goyeda.de\/wp-content\/uploads\/Motivational-Instagram-Post-1080-x-1080-px-391-x-391-px-1-1-150x150.webp 150w, https:\/\/goyeda.de\/wp-content\/uploads\/Motivational-Instagram-Post-1080-x-1080-px-391-x-391-px-1-1-12x12.webp 12w, https:\/\/goyeda.de\/wp-content\/uploads\/Motivational-Instagram-Post-1080-x-1080-px-391-x-391-px-1-1.webp 391w\" data-sizes=\"(max-width: 300px) 100vw, 300px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 300px; --smush-placeholder-aspect-ratio: 300\/300;\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8e6878a e-flex e-con-boxed e-con e-parent\" data-id=\"8e6878a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-fe6665c e-con-full e-flex e-con e-child\" data-id=\"fe6665c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-40f3ddd elementor-widget elementor-widget-text-editor\" data-id=\"40f3ddd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>Autorin: <\/b>Farnaz Naderikia<\/p>\n<p>Spezialist f\u00fcr Marken- und visuelle Kommunikation | Hintergrund im Gesundheitswesen<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-34d0522 e-flex e-con-boxed e-con e-parent\" data-id=\"34d0522\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-0152b37 e-con-full e-flex e-con e-child\" data-id=\"0152b37\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ce3ba76 elementor-widget elementor-widget-heading\" data-id=\"ce3ba76\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Suchst du nach dem n\u00e4chsten richtigen Schritt?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-097c762 elementor-widget elementor-widget-text-editor\" data-id=\"097c762\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>Noticing early changes in your pelvic floor?<br \/>\u2192 <a href=\"https:\/\/goyeda.de\/de\/blog-pelvic-organ-prolapse-symptoms\/\">Explore Early Pelvic Floor Signals<\/a><\/li><li>Suchst du nach \u00dcbungen, um deinen Beckenboden zu st\u00e4rken?<br \/>\u2192 <a href=\"https:\/\/goyeda.de\/de\/5-effective-pelvic-floor-exercises\/\">Entdecke unsere effektivsten Beckenboden-\u00dcbungen<\/a><\/li><li>Erholst du dich nach der Geburt und suchst nach sanfter Unterst\u00fctzung?<br \/>\u2192 <a href=\"https:\/\/goyeda.de\/de\/postpartum-pelvic-floor-recovery\/\">Lies unseren Guide zur Beckenboden-Erholung nach der Geburt<\/a><\/li><li>Gehst du durch die Wechseljahre und bemerkst neue Ver\u00e4nderungen in deinem K\u00f6rper?<br \/>\u2192 <a href=\"https:\/\/goyeda.de\/de\/menopause-pelvic-floor-wellbeing-tips\/\">Entdecke Tipps in \u201eBeckenboden-Wohlbefinden in den Wechseljahren<\/a><\/li><li>Bist du sportlich aktiv und m\u00f6chtest deine Basis st\u00e4rken?<br \/>\u2192 <a href=\"https:\/\/goyeda.de\/de\/pelvic-wellbeing-for-athletic-women\/\">Schau dir \u201eMovement That Builds Your Foundation\u201c an<\/a><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3a6bf9c e-flex e-con-boxed e-con e-parent\" data-id=\"3a6bf9c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-eea54e5 e-flex e-con-boxed e-con e-child\" data-id=\"eea54e5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0d2127a e-flex e-con-boxed e-con e-parent\" data-id=\"0d2127a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8e9bebe elementor-widget elementor-widget-text-editor\" data-id=\"8e9bebe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<blockquote data-start=\"457\" data-end=\"772\"><p class=\"\" style=\"text-align: center;\" data-start=\"459\" data-end=\"772\">Kleine Ver\u00e4nderungen summieren sich. Ob du stehst, in die Hocke gehst oder atmest jede bewusste Bewegung baut Kraft von innen auf. Du musst deine Routine nicht komplett ver\u00e4ndern beginne einfach mit einer neuen Gewohnheit.\nVertraue deinem K\u00f6rper, nimm dir Zeit und mach weiter. Fortschritt ist individuell, und deine t\u00e4gliche Bewegung ist bereits ein Erfolg.<\/p><\/blockquote><p class=\"\" data-start=\"774\" data-end=\"809\">\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a3c5886 e-flex e-con-boxed e-con e-parent\" data-id=\"a3c5886\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7cdc506 elementor-widget elementor-widget-heading\" data-id=\"7cdc506\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Suchst du nach einfachen Bewegungsanleitungen, die du t\u00e4glich anwenden kannst?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2cecb1b elementor-widget elementor-widget-text-editor\" data-id=\"2cecb1b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\"><strong><span class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">Wir werden in K\u00fcrze bebilderte Tipps und Videos auf unseren Social-Media-Kan\u00e4len teilen!<\/span><\/strong><\/p><p style=\"text-align: center;\"><strong><span class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">Folge uns unten, um auf dem Laufenden zu bleiben.<\/span><\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-629a07d e-flex e-con-boxed e-con e-parent\" data-id=\"629a07d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-799dac6 e-flex e-con-boxed e-con e-child\" data-id=\"799dac6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d1d23e3 elementor-shape-circle elementor-grid-0 e-grid-align-center elementor-widget elementor-widget-social-icons\" data-id=\"d1d23e3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"social-icons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-social-icons-wrapper elementor-grid\" role=\"list\">\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-facebook elementor-repeater-item-b6cfd23\" href=\"https:\/\/www.facebook.com\/people\/Yeda-former-YoniCore\/100071305874830\/\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Facebook<\/span>\n\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-facebook\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M504 256C504 119 393 8 256 8S8 119 8 256c0 123.78 90.69 226.38 209.25 245V327.69h-63V256h63v-54.64c0-62.15 37-96.48 93.67-96.48 27.14 0 55.52 4.84 55.52 4.84v61h-31.28c-30.8 0-40.41 19.12-40.41 38.73V256h68.78l-11 71.69h-57.78V501C413.31 482.38 504 379.78 504 256z\"><\/path><\/svg>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-instagram elementor-repeater-item-ee2ae52\" href=\"https:\/\/www.instagram.com\/go.yeda\/\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Instagram<\/span>\n\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-instagram\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M224.1 141c-63.6 0-114.9 51.3-114.9 114.9s51.3 114.9 114.9 114.9S339 319.5 339 255.9 287.7 141 224.1 141zm0 189.6c-41.1 0-74.7-33.5-74.7-74.7s33.5-74.7 74.7-74.7 74.7 33.5 74.7 74.7-33.6 74.7-74.7 74.7zm146.4-194.3c0 14.9-12 26.8-26.8 26.8-14.9 0-26.8-12-26.8-26.8s12-26.8 26.8-26.8 26.8 12 26.8 26.8zm76.1 27.2c-1.7-35.9-9.9-67.7-36.2-93.9-26.2-26.2-58-34.4-93.9-36.2-37-2.1-147.9-2.1-184.9 0-35.8 1.7-67.6 9.9-93.9 36.1s-34.4 58-36.2 93.9c-2.1 37-2.1 147.9 0 184.9 1.7 35.9 9.9 67.7 36.2 93.9s58 34.4 93.9 36.2c37 2.1 147.9 2.1 184.9 0 35.9-1.7 67.7-9.9 93.9-36.2 26.2-26.2 34.4-58 36.2-93.9 2.1-37 2.1-147.8 0-184.8zM398.8 388c-7.8 19.6-22.9 34.7-42.6 42.6-29.5 11.7-99.5 9-132.1 9s-102.7 2.6-132.1-9c-19.6-7.8-34.7-22.9-42.6-42.6-11.7-29.5-9-99.5-9-132.1s-2.6-102.7 9-132.1c7.8-19.6 22.9-34.7 42.6-42.6 29.5-11.7 99.5-9 132.1-9s102.7-2.6 132.1 9c19.6 7.8 34.7 22.9 42.6 42.6 11.7 29.5 9 99.5 9 132.1s2.7 102.7-9 132.1z\"><\/path><\/svg>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5c152cf e-flex e-con-boxed e-con e-parent\" data-id=\"5c152cf\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-8a09e55 e-flex e-con-boxed e-con e-child\" data-id=\"8a09e55\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-084225b e-flex e-con-boxed e-con e-parent\" data-id=\"084225b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b09d24a elementor-widget elementor-widget-heading\" data-id=\"b09d24a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">UNTERST\u00dcTZUNG, DIE SICH MIT DIR BEWEGT<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-52c5ae9 e-flex e-con-boxed e-con e-parent\" data-id=\"52c5ae9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-307d86b e-flex e-con-boxed e-con e-child\" data-id=\"307d86b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b7940da elementor-widget elementor-widget-text-editor\" data-id=\"b7940da\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div><p style=\"text-align: center;\">Aktiv zu sein bedeutet, <strong>wie du dich bewegst<\/strong> nicht <strong>wie hart<\/strong>. Viele Frauen erleben in bestimmten Aktivit\u00e4ten ein Nachlassen von Komfort oder Selbstvertrauen.\nDeshalb bietet Yeda sanfte, personalisierte Unterst\u00fctzung f\u00fcr deine nat\u00fcrliche Bewegung, deinen vollen Alltag und dein Wohlbefinden.<\/p><\/div><div><blockquote data-start=\"1035\" data-end=\"1195\"><p class=\"\" style=\"text-align: center;\" data-start=\"1037\" data-end=\"1195\">Ob du den ganzen Tag hebst, stehst oder gehst Yeda unterst\u00fctzt t\u00e4gliche Bewegung f\u00fcr das Wohlbefinden von Frauen, damit du dich bei jedem Schritt stark und selbstbewusst f\u00fchlst.<\/p><\/blockquote><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-57cc264 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"57cc264\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md\" href=\"https:\/\/goyeda.de\/de\/\" id=\"Join the wait list\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Erfahre mehr!<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6757afb e-flex e-con-boxed e-con e-child\" data-id=\"6757afb\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9b9af50 e-flex e-con-boxed e-con e-parent\" data-id=\"9b9af50\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-ec64580 e-flex e-con-boxed e-con e-child\" data-id=\"ec64580\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6d5ee97 e-flex e-con-boxed e-con e-parent\" data-id=\"6d5ee97\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-7162c13 e-flex e-con-boxed e-con e-child\" data-id=\"7162c13\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-30a572d e-flex e-con-boxed e-con e-parent\" data-id=\"30a572d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-bb110b9 e-flex e-con-boxed e-con e-child\" data-id=\"bb110b9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>EVERYDAY MOVEMENT, REAL STRENGTH SMART DAILY MOVEMENT FOR WOMEN\u2019S WELLBEING \u00a0 Being active isn\u2019t just about workouts; it\u2019s about how you move through your day.Whether you&#8217;re lifting, walking, reaching, or juggling daily life, you&#8217;re already in motion more than you realize.The magic? Turning those everyday moments into powerful, strength-building habits with purpose and ease. At [&hellip;]<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[29],"tags":[],"class_list":["post-9444","post","type-post","status-publish","format-standard","hentry","category-pelvic-floor-support-blog"],"blocksy_meta":[],"_links":{"self":[{"href":"https:\/\/goyeda.de\/de\/wp-json\/wp\/v2\/posts\/9444","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/goyeda.de\/de\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/goyeda.de\/de\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/goyeda.de\/de\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/goyeda.de\/de\/wp-json\/wp\/v2\/comments?post=9444"}],"version-history":[{"count":10,"href":"https:\/\/goyeda.de\/de\/wp-json\/wp\/v2\/posts\/9444\/revisions"}],"predecessor-version":[{"id":10826,"href":"https:\/\/goyeda.de\/de\/wp-json\/wp\/v2\/posts\/9444\/revisions\/10826"}],"wp:attachment":[{"href":"https:\/\/goyeda.de\/de\/wp-json\/wp\/v2\/media?parent=9444"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/goyeda.de\/de\/wp-json\/wp\/v2\/categories?post=9444"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/goyeda.de\/de\/wp-json\/wp\/v2\/tags?post=9444"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}