{"id":10605,"date":"2026-03-10T18:40:16","date_gmt":"2026-03-10T17:40:16","guid":{"rendered":"https:\/\/goyeda.de\/?p=10605"},"modified":"2026-04-13T14:50:37","modified_gmt":"2026-04-13T12:50:37","slug":"blog-pelvic-organ-prolapse-symptoms","status":"publish","type":"post","link":"https:\/\/goyeda.de\/de\/blog-pelvic-organ-prolapse-symptoms\/","title":{"rendered":"PELVIC\u00a0ORGAN\u00a0PROLAPSE\u00a0SYMPTOMS:\u00a0SIGNS\u00a0WOMEN\u00a0SHOULD\u00a0KNOW"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"10605\" class=\"elementor elementor-10605\">\n\t\t\t\t<div class=\"elementor-element elementor-element-db6922e e-flex e-con-boxed e-con e-parent\" data-id=\"db6922e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-b32d6ef e-con-full e-flex e-con e-child\" data-id=\"b32d6ef\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f42e4f4 elementor-widget elementor-widget-heading\" data-id=\"f42e4f4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">SYMPTOME DER BECKENBODENSENKUNG: ANZEICHEN, DIE FRAUEN KENNEN SOLLTEN<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c750f4f elementor-widget elementor-widget-heading\" data-id=\"c750f4f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">FR\u00dcHE K\u00d6RPERLICHE SIGNALS BEI FRAUEN VERSTEHEN<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9af7f71 e-flex e-con-boxed e-con e-parent\" data-id=\"9af7f71\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-4780c6f e-con-full e-flex e-con e-child\" data-id=\"4780c6f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-764e219 e-flex e-con-boxed e-con e-parent\" data-id=\"764e219\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-0f6891e e-con-full e-flex e-con e-child\" data-id=\"0f6891e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-26e1b25 elementor-widget elementor-widget-image\" data-id=\"26e1b25\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"768\" height=\"432\" src=\"https:\/\/goyeda.de\/wp-content\/uploads\/Pelvic-organ-prolapse-symptoms-in-women-768x432.webp\" class=\"attachment-medium_large size-medium_large wp-image-10626\" alt=\"Woman experiencing pelvic organ prolapse symptoms and pelvic\" srcset=\"https:\/\/goyeda.de\/wp-content\/uploads\/Pelvic-organ-prolapse-symptoms-in-women-768x432.webp 768w, https:\/\/goyeda.de\/wp-content\/uploads\/Pelvic-organ-prolapse-symptoms-in-women-300x169.webp 300w, https:\/\/goyeda.de\/wp-content\/uploads\/Pelvic-organ-prolapse-symptoms-in-women-1024x576.webp 1024w, https:\/\/goyeda.de\/wp-content\/uploads\/Pelvic-organ-prolapse-symptoms-in-women-1536x864.webp 1536w, https:\/\/goyeda.de\/wp-content\/uploads\/Pelvic-organ-prolapse-symptoms-in-women-18x10.webp 18w, https:\/\/goyeda.de\/wp-content\/uploads\/Pelvic-organ-prolapse-symptoms-in-women.webp 1920w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5c470a2 e-flex e-con-boxed e-con e-parent\" data-id=\"5c470a2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-f1660e8 e-con-full e-flex e-con e-child\" data-id=\"f1660e8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-08973f5 e-flex e-con-boxed e-con e-parent\" data-id=\"08973f5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-56c6ba7 e-con-full e-flex e-con e-child\" data-id=\"56c6ba7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-193930b elementor-widget elementor-widget-text-editor\" data-id=\"193930b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"283\" data-end=\"394\">Viele Frauen erleben im Laufe ihres Lebens Ver\u00e4nderungen in der Beckenbodenunterst\u00fctzung, dennoch wird das Thema noch selten offen besprochen.<\/p><p data-start=\"373\" data-end=\"612\">Wenn die Strukturen und Muskeln, die die Beckenorgane st\u00fctzen, schw\u00e4cher werden, kann der K\u00f6rper subtile Signale senden. Dazu geh\u00f6ren Druckgef\u00fchle im Becken, ein Gef\u00fchl von Schwere oder das Empfinden, dass sich etwas im Unterk\u00f6rper verschiebt.<\/p><p data-start=\"614\" data-end=\"898\">Diese Ver\u00e4nderungen treten oft allm\u00e4hlich bei <a href=\"https:\/\/goyeda.de\/de\/daily-movement-for-womens-wellbeing\/\">allt\u00e4glichen Bewegungen<\/a>beim Sport oder beim Heben auf. Das Verst\u00e4ndnis dieser fr\u00fchen Signale kann Dir helfen, Symptome der Beckenbodenschw\u00e4che fr\u00fcher zu erkennen und mit den richtigen Gewohnheiten Deine Beckenboden-Gesundheit zu unterst\u00fctzen.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6cb6ac4 e-flex e-con-boxed e-con e-parent\" data-id=\"6cb6ac4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-061aa14 e-con-full e-flex e-con e-child\" data-id=\"061aa14\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8e39092 elementor-widget elementor-widget-heading\" data-id=\"8e39092\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">WAS PASSIERT, WENN DIE BECKENBODENUNTERST\u00dcTZUNG SCHW\u00c4CHER WIRD?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d3c9b89 e-flex e-con-boxed e-con e-parent\" data-id=\"d3c9b89\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-7393506 e-con-full e-flex e-con e-child\" data-id=\"7393506\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b33def3 elementor-widget elementor-widget-image\" data-id=\"b33def3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"300\" height=\"225\" data-src=\"https:\/\/goyeda.de\/wp-content\/uploads\/pelvic-organ-prolapse-illustration-pelvic-floor-support-300x225.webp\" class=\"attachment-medium size-medium wp-image-10628 lazyload\" alt=\"minimal illustration showing pelvic organ prolapse and weakened pelvic floor support\" data-srcset=\"https:\/\/goyeda.de\/wp-content\/uploads\/pelvic-organ-prolapse-illustration-pelvic-floor-support-300x225.webp 300w, https:\/\/goyeda.de\/wp-content\/uploads\/pelvic-organ-prolapse-illustration-pelvic-floor-support-768x576.webp 768w, https:\/\/goyeda.de\/wp-content\/uploads\/pelvic-organ-prolapse-illustration-pelvic-floor-support-16x12.webp 16w, https:\/\/goyeda.de\/wp-content\/uploads\/pelvic-organ-prolapse-illustration-pelvic-floor-support.webp 1024w\" data-sizes=\"(max-width: 300px) 100vw, 300px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 300px; --smush-placeholder-aspect-ratio: 300\/225;\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-bedf3fb e-con-full e-flex e-con e-child\" data-id=\"bedf3fb\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0fd3cd5 elementor-widget elementor-widget-text-editor\" data-id=\"0fd3cd5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Wenn die Beckenbodenunterst\u00fctzung nachl\u00e4sst, k\u00f6nnen Muskeln und Bindegewebe die Beckenorgane nicht mehr vollst\u00e4ndig halten. Das kann zu Druckgef\u00fchlen im Becken oder sichtbaren Anzeichen von Beckenbodenschw\u00e4che f\u00fchren. Dieses St\u00fctzsystem wirkt wie ein nat\u00fcrlicher H\u00e4ngematte, die die Organe an Ort und Stelle h\u00e4lt.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-122ad4d e-flex e-con-boxed e-con e-parent\" data-id=\"122ad4d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-cf53bc0 e-con-full e-flex e-con e-child\" data-id=\"cf53bc0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2a8b7a0 elementor-widget elementor-widget-image\" data-id=\"2a8b7a0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"768\" height=\"576\" data-src=\"https:\/\/goyeda.de\/wp-content\/uploads\/pelvic-organ-prolapse-illustration-pelvic-floor-support.jpg-768x576.webp\" class=\"attachment-medium_large size-medium_large wp-image-10627 lazyload\" alt=\"minimal illustration showing pelvic organ prolapse and weakened pelvic floor support\" data-srcset=\"https:\/\/goyeda.de\/wp-content\/uploads\/pelvic-organ-prolapse-illustration-pelvic-floor-support.jpg-768x576.webp 768w, https:\/\/goyeda.de\/wp-content\/uploads\/pelvic-organ-prolapse-illustration-pelvic-floor-support.jpg-300x225.webp 300w, https:\/\/goyeda.de\/wp-content\/uploads\/pelvic-organ-prolapse-illustration-pelvic-floor-support.jpg-16x12.webp 16w, https:\/\/goyeda.de\/wp-content\/uploads\/pelvic-organ-prolapse-illustration-pelvic-floor-support.jpg.webp 1024w\" data-sizes=\"(max-width: 768px) 100vw, 768px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 768px; --smush-placeholder-aspect-ratio: 768\/576;\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1b0f36b e-con-full e-flex e-con e-child\" data-id=\"1b0f36b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2e783f7 elementor-widget elementor-widget-text-editor\" data-id=\"2e783f7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div><div><div><p>Wenn Muskeln und Bindegewebe schw\u00e4cher werden, wird das System instabiler. Dies kann dazu f\u00fchren, dass ein oder mehrere Organe wie Blase, Geb\u00e4rmutter oder Darm nach unten verschoben werden. Manche Frauen sp\u00fcren leichte Druckgef\u00fchle, andere bemerken sichtbarere Ver\u00e4nderungen.<\/p><\/div><div><p>Faktoren, die die Beckenbodenunterst\u00fctzung beeinflussen, sind unter anderem:<\/p><\/div><div><p>Altern<\/p><\/div><div><p>Schwangerschaft und vaginale Geburt<\/p><\/div><div><p>Wiederholte k\u00f6rperliche Belastungen, wie Verstopfung oder schweres Heben.<\/p><\/div><div><p>Einige Frauen haben Schwierigkeiten, ihre Beckenbodenmuskeln korrekt zu aktivieren. <a href=\"https:\/\/goyeda.de\/de\/5-effective-pelvic-floor-exercises\/\">Gezielte \u00dcbungen<\/a> und K\u00f6rperbewusstsein k\u00f6nnen die Muskelunterst\u00fctzung f\u00f6rdern, doch das Bindegewebe verbessert sich meist nicht von selbst, sodass sich die Beckenbodenschw\u00e4che trotzdem weiterentwickeln kann.<\/p><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-bed0d3b e-flex e-con-boxed e-con e-parent\" data-id=\"bed0d3b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-b331118 e-con-full e-flex e-con e-child\" data-id=\"b331118\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-17611e7 elementor-widget elementor-widget-heading\" data-id=\"17611e7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">WER BEMERKT BECKENBODENSCHW\u00c4CHE AM MEISTEN?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-37d286e e-flex e-con-boxed e-con e-parent\" data-id=\"37d286e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4f511cd elementor-widget elementor-widget-text-editor\" data-id=\"4f511cd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"897\" data-end=\"1026\"><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">Bestimmte Erfahrungen erh\u00f6hen die Wahrscheinlichkeit, Druckgef\u00fchle oder Ver\u00e4nderungen der Unterst\u00fctzung zu bemerken:<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a7ddc96 e-flex e-con-boxed e-con e-parent\" data-id=\"a7ddc96\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-4a072e0 e-con-full e-flex e-con e-child\" data-id=\"4a072e0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-49e258e elementor-widget elementor-widget-image\" data-id=\"49e258e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"768\" data-src=\"https:\/\/goyeda.de\/wp-content\/uploads\/Mother-holding-baby-after-childbirth.webp\" class=\"attachment-large size-large wp-image-10629 lazyload\" alt=\"\" data-srcset=\"https:\/\/goyeda.de\/wp-content\/uploads\/Mother-holding-baby-after-childbirth.webp 1024w, https:\/\/goyeda.de\/wp-content\/uploads\/Mother-holding-baby-after-childbirth-300x225.webp 300w, https:\/\/goyeda.de\/wp-content\/uploads\/Mother-holding-baby-after-childbirth-768x576.webp 768w, https:\/\/goyeda.de\/wp-content\/uploads\/Mother-holding-baby-after-childbirth-16x12.webp 16w\" data-sizes=\"(max-width: 1024px) 100vw, 1024px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/768;\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b4f8a98 e-con-full e-flex e-con e-child\" data-id=\"b4f8a98\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-804355f elementor-widget elementor-widget-text-editor\" data-id=\"804355f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li data-start=\"3241\" data-end=\"3275\">Schwangerschaft und vaginale Geburt<\/li><li data-start=\"3241\" data-end=\"3275\">Alterungs- und hormonelle Ver\u00e4nderungen<\/li><li data-start=\"3241\" data-end=\"3275\">Schweres Heben oder k\u00f6rperlich anstrengende Arbeit<\/li><li data-start=\"3241\" data-end=\"3275\">Chronischer Husten oder Rauchen<\/li><li data-start=\"3241\" data-end=\"3275\">\u00dcbergewicht<\/li><li data-start=\"3241\" data-end=\"3275\">Famili\u00e4re Vorgeschichte von Beckenbodenschw\u00e4che<\/li><li data-start=\"3241\" data-end=\"3275\">Bindegewebserkrankungen<\/li><\/ul><p data-start=\"3487\" data-end=\"3673\">Schwangerschaft dehnt Beckenmuskeln und Gewebe. Die Erholung profitiert von gezielten <a href=\"https:\/\/goyeda.de\/de\/postpartum-pelvic-floor-recovery\/\">Beckenboden\u00fcbungen<\/a>Hormonelle Ver\u00e4nderungen <a href=\"https:\/\/goyeda.de\/de\/menopause-pelvic-floor-wellbeing-tips\/\">in den Wechseljahren<\/a> k\u00f6nnen ebenfalls Beckenbodensymptome verst\u00e4rken.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ac37a03 e-flex e-con-boxed e-con e-parent\" data-id=\"ac37a03\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-3f759ad e-con-full e-flex e-con e-child\" data-id=\"3f759ad\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3b77ea7 elementor-widget elementor-widget-heading\" data-id=\"3b77ea7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">WELCHE FR\u00dcHEN ANZEICHEN DES BECKENBODENS SOLLTEN FRAUEN BEOBACHTEN?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9c4f4e6 e-flex e-con-boxed e-con e-parent\" data-id=\"9c4f4e6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-1a91ae2 e-con-full e-flex e-con e-child\" data-id=\"1a91ae2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d038645 elementor-widget elementor-widget-image\" data-id=\"d038645\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"768\" height=\"576\" data-src=\"https:\/\/goyeda.de\/wp-content\/uploads\/pelvic-pressure-body-signs-women.-Webp-768x576.webp\" class=\"attachment-medium_large size-medium_large wp-image-10634 lazyload\" alt=\"woman noticing body signals in lower abdomen\" data-srcset=\"https:\/\/goyeda.de\/wp-content\/uploads\/pelvic-pressure-body-signs-women.-Webp-768x576.webp 768w, https:\/\/goyeda.de\/wp-content\/uploads\/pelvic-pressure-body-signs-women.-Webp-300x225.webp 300w, https:\/\/goyeda.de\/wp-content\/uploads\/pelvic-pressure-body-signs-women.-Webp-16x12.webp 16w, https:\/\/goyeda.de\/wp-content\/uploads\/pelvic-pressure-body-signs-women.-Webp.webp 1024w\" data-sizes=\"(max-width: 768px) 100vw, 768px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 768px; --smush-placeholder-aspect-ratio: 768\/576;\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-04a0cee e-con-full e-flex e-con e-child\" data-id=\"04a0cee\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-dd8a3f8 elementor-widget elementor-widget-text-editor\" data-id=\"dd8a3f8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"1249\" data-end=\"1352\">Fr\u00fche Anzeichen treten oft subtil auf und zeigen sich allm\u00e4hlich bei allt\u00e4glichen Aktivit\u00e4ten.<\/p><p data-start=\"418\" data-end=\"445\">H\u00e4ufige Signale sind:<\/p><ul><li data-start=\"449\" data-end=\"491\">Druckgef\u00fchl im Beckenbereich<\/li><li data-start=\"449\" data-end=\"491\">Schwere im Unterbauch<\/li><li data-start=\"449\" data-end=\"491\">Ziehendes Gef\u00fchl<\/li><li data-start=\"449\" data-end=\"491\">Empfindung, dass etwas dr\u00fcckt oder sich verschiebt<\/li><\/ul><p data-start=\"607\" data-end=\"699\">Diese Signale treten oft bei Aktivit\u00e4ten auf, die den Druck im K\u00f6rper erh\u00f6hen, wie:<\/p><ul><li data-start=\"703\" data-end=\"720\">Heben von Gegenst\u00e4nden<\/li><li data-start=\"703\" data-end=\"720\">Sport<\/li><li data-start=\"703\" data-end=\"720\">Husten<\/li><li data-start=\"703\" data-end=\"720\">Langes Stehen<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6b08b81 e-flex e-con-boxed e-con e-parent\" data-id=\"6b08b81\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4bee5c0 elementor-widget elementor-widget-text-editor\" data-id=\"4bee5c0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"780\" data-end=\"937\">Im Laufe der Zeit bemerken manche Frauen auch Ver\u00e4nderungen der Blasenfunktion, z.\u202fB. Urinverlust, h\u00e4ufiges Wasserlassen, Schwierigkeiten die Blase vollst\u00e4ndig zu entleeren oder Harnwegsinfektionen.<\/p><p data-start=\"939\" data-end=\"1110\">Da diese Signale Bewegung und Alltag beeinflussen k\u00f6nnen, beginnen einige Frauen, Aktivit\u00e4ten wie intensives Training, Radfahren oder l\u00e4ngeres Stehen zu vermeiden.<\/p><p data-start=\"1085\" data-end=\"1286\">Learning how everyday movement affects pelvic wellbeing can help reduce unnecessary pressure on the body. You can explore practical guidance in our article on <a href=\"https:\/\/goyeda.de\/de\/daily-movement-for-womens-wellbeing\/\"><em data-start=\"1249\" data-end=\"1283\">Alltagsbewegung, echte St\u00e4rke.<\/em><\/a>.<\/p><p data-start=\"1112\" data-end=\"1270\">Fr\u00fche Signale zu erkennen hilft Dir, besser zu verstehen, was Dein K\u00f6rper kommuniziert, und unterst\u00fctzende Ma\u00dfnahmen f\u00fcr Deine Beckenboden-Gesundheit zu ergreifen.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a2dbf9f e-flex e-con-boxed e-con e-parent\" data-id=\"a2dbf9f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-f375ac0 e-con-full e-flex e-con e-child\" data-id=\"f375ac0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ae6a396 elementor-widget elementor-widget-heading\" data-id=\"ae6a396\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">WARUM \u00dcBERSEHEN FRAUEN OFT FR\u00dcH SYMPTOME DES BECKENBODENS?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e8dcb81 e-flex e-con-boxed e-con e-parent\" data-id=\"e8dcb81\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-397a96d elementor-widget elementor-widget-text-editor\" data-id=\"397a96d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Diese Ver\u00e4nderungen entwickeln sich oft langsam im K\u00f6rper. In den fr\u00fchen Stadien k\u00f6nnen die Signale subtil sein und leicht \u00fcbersehen werden.<\/p><p>Deshalb nehmen viele Frauen an, dass die Empfindungen, die sie sp\u00fcren, einfach normale Ver\u00e4nderungen nach der Geburt oder im Alter sind.<\/p><p>Ein weiterer Grund ist, dass Beckenbodengesundheit f\u00fcr viele Menschen immer noch ein sensibles Thema ist. Einige Frauen f\u00fchlen sich unwohl, \u00fcber diese Erfahrungen zu sprechen, was die Aufmerksamkeit und Unterst\u00fctzung verz\u00f6gern kann.<\/p><p>Symptome einer Beckenboden- oder Organverlagerung k\u00f6nnen sich allm\u00e4hlich verschlimmern. Die <a href=\"https:\/\/www.nhs.uk\/conditions\/pelvic-organ-prolapse\/\" target=\"_blank\" rel=\"noopener\">NHS<\/a> nennt h\u00e4ufige Anzeichen wie Schweregef\u00fchl, eine Vorw\u00f6lbung oder Ver\u00e4nderungen beim Wasserlassen oder Stuhlgang. Gef\u00fchrte Beckenboden\u00fcbungen k\u00f6nnen helfen, die Muskeln und das langfristige Wohlbefinden zu unterst\u00fctzen, aber Bindegewebe verbessert sich in der Regel nicht im Laufe der Zeit, sodass eine Beckenboden- oder Organverlagerung in vielen F\u00e4llen weiterhin fortschreiten kann.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ba93dfb e-flex e-con-boxed e-con e-parent\" data-id=\"ba93dfb\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-07cb5ed e-con-full e-flex e-con e-child\" data-id=\"07cb5ed\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fb2683d elementor-widget elementor-widget-heading\" data-id=\"fb2683d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">WIE K\u00d6NNEN FRAUEN IHRE BECKENBODENGESUNDHEIT UNTERST\u00dcTZEN?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7ae9225 e-flex e-con-boxed e-con e-parent\" data-id=\"7ae9225\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-ae91de4 e-con-full e-flex e-con e-child\" data-id=\"ae91de4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ac5344f elementor-widget elementor-widget-text-editor\" data-id=\"ac5344f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"5997\" data-end=\"6044\">Frauen k\u00f6nnen die Gesundheit ihres Beckenbodens durch einfache, t\u00e4gliche Gewohnheiten unterst\u00fctzen, die den Druck reduzieren und die Muskulatur st\u00e4rken:<\/p><ul><li data-start=\"6047\" data-end=\"6072\">Maintaining a healthy weight<\/li><li data-start=\"6047\" data-end=\"6072\">H\u00f6ren Sie mit dem Rauchen auf.<\/li><li data-start=\"6047\" data-end=\"6072\">Korrekte <a href=\"https:\/\/goyeda.de\/de\/5-effective-pelvic-floor-exercises\/\">Aktivierung der Beckenbodenmuskeln lernen<\/a><\/li><li data-start=\"6047\" data-end=\"6072\">Muskeln vor Heben, Husten oder Aufstehen anspannen<\/li><li data-start=\"6047\" data-end=\"6072\">Unn\u00f6tige Belastung vermeiden<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-54e004c e-con-full e-flex e-con e-child\" data-id=\"54e004c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-72c9a09 elementor-widget elementor-widget-image\" data-id=\"72c9a09\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"300\" height=\"225\" data-src=\"https:\/\/goyeda.de\/wp-content\/uploads\/pelvic-floor-exercises-woman.jpg-300x225.webp\" class=\"attachment-medium size-medium wp-image-10640 lazyload\" alt=\"Woman performing pelvic floor exercises to support pelvic organ prolapse symptoms\" data-srcset=\"https:\/\/goyeda.de\/wp-content\/uploads\/pelvic-floor-exercises-woman.jpg-300x225.webp 300w, https:\/\/goyeda.de\/wp-content\/uploads\/pelvic-floor-exercises-woman.jpg-768x576.webp 768w, https:\/\/goyeda.de\/wp-content\/uploads\/pelvic-floor-exercises-woman.jpg-16x12.webp 16w, https:\/\/goyeda.de\/wp-content\/uploads\/pelvic-floor-exercises-woman.jpg.webp 1024w\" data-sizes=\"(max-width: 300px) 100vw, 300px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 300px; --smush-placeholder-aspect-ratio: 300\/225;\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5fe494a e-flex e-con-boxed e-con e-parent\" data-id=\"5fe494a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-29200ac e-con-full e-flex e-con e-child\" data-id=\"29200ac\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a3b492d elementor-widget elementor-widget-heading\" data-id=\"a3b492d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">WANN ES HILFREICH SEIN KANN, MIT EINEM ARZT ZU SPRECHEN?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-17cf1db e-flex e-con-boxed e-con e-parent\" data-id=\"17cf1db\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-9f30349 e-con-full e-flex e-con e-child\" data-id=\"9f30349\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-791f8a7 elementor-widget elementor-widget-text-editor\" data-id=\"791f8a7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"6524\" data-end=\"6565\"><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">Suchen Sie professionellen Rat, wenn Sie Folgendes bemerken:<\/span><\/p><ul data-start=\"6566\" data-end=\"6708\"><li data-section-id=\"5fnjz3\" data-start=\"6566\" data-end=\"6605\"><p data-start=\"6568\" data-end=\"6605\">Anhaltender Druck im Beckenbereich<\/p><\/li><li data-section-id=\"mtovm5\" data-start=\"6606\" data-end=\"6623\"><p data-start=\"6608\" data-end=\"6623\">Urinverlust<\/p><\/li><li data-section-id=\"gnuszc\" data-start=\"6624\" data-end=\"6664\"><p data-start=\"6626\" data-end=\"6664\">Schwierigkeiten beim Entleeren von Blase oder Darm<\/p><\/li><li data-section-id=\"j6rq40\" data-start=\"6665\" data-end=\"6708\"><p data-start=\"6667\" data-end=\"6708\">Sichtbare Anzeichen von Beckenbodenproblemen<\/p><\/li><\/ul><p data-start=\"6710\" data-end=\"6769\">Fr\u00fche Untersuchung hilft Ursachen zu erkennen und Behandlungsoptionen zu finden.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-90f7bff e-con-full e-flex e-con e-child\" data-id=\"90f7bff\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0e1047c elementor-widget elementor-widget-image\" data-id=\"0e1047c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"300\" height=\"225\" data-src=\"https:\/\/goyeda.de\/wp-content\/uploads\/doctor-explaining-pelvic-floor-anatomy.jpg-2-300x225.webp\" class=\"attachment-medium size-medium wp-image-10803 lazyload\" alt=\"doctor holding pelvic floor anatomy model and explaining to patient about pelvic organ prolapse\" data-srcset=\"https:\/\/goyeda.de\/wp-content\/uploads\/doctor-explaining-pelvic-floor-anatomy.jpg-2-300x225.webp 300w, https:\/\/goyeda.de\/wp-content\/uploads\/doctor-explaining-pelvic-floor-anatomy.jpg-2-768x576.webp 768w, https:\/\/goyeda.de\/wp-content\/uploads\/doctor-explaining-pelvic-floor-anatomy.jpg-2-16x12.webp 16w, https:\/\/goyeda.de\/wp-content\/uploads\/doctor-explaining-pelvic-floor-anatomy.jpg-2.webp 1024w\" data-sizes=\"(max-width: 300px) 100vw, 300px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 300px; --smush-placeholder-aspect-ratio: 300\/225;\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b707c70 e-flex e-con-boxed e-con e-parent\" data-id=\"b707c70\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4a8df83 elementor-widget elementor-widget-text-editor\" data-id=\"4a8df83\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Viele Frauen erleben Beckenbodensymptome. Du bist nicht allein. Wenn sich die Probleme mit dem Alter verschlimmern, gibt es medizinische Hilfe, sowohl konservative als auch chirurgische Optionen.<\/p><p>Mit Bewusstsein, unterst\u00fctzenden Gewohnheiten und medizinischer Begleitung k\u00f6nnen Frauen Selbstvertrauen behalten und ihre Beckenboden-Gesundheit sch\u00fctzen. Offene Gespr\u00e4che helfen, Tabus zu brechen und fr\u00fche Ma\u00dfnahmen zu f\u00f6rdern.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-20b3d84 e-flex e-con-boxed e-con e-parent\" data-id=\"20b3d84\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c5fdab0 elementor-widget elementor-widget-text-editor\" data-id=\"c5fdab0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"cvGsUA direction-ltr align-start para-style-body\"><strong><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">Medizinische Unterst\u00fctzung: <\/span><\/strong><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">PD Dr. Kaven Baessler<\/span><\/p><p class=\"cvGsUA direction-ltr align-start para-style-body\"><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">Urogyn\u00e4kologin, Leiterin des Berliner Beckenbodenzentrums. Ihre Forschungsschwerpunkte liegen auf Pr\u00e4vention, konservativen und minimalinvasiven Behandlungsmethoden bei Beckenbodenproblemen.<\/span><\/p><p><strong><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">Autorin: <\/span><\/strong><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">Farnaz Naderikia \u2013 Spezialist f\u00fcr Marken- und visuelle Kommunikation | Hintergrund im Gesundheitswesen<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9cc15e3 e-flex e-con-boxed e-con e-parent\" data-id=\"9cc15e3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-8e25f03 e-con-full e-flex e-con e-child\" data-id=\"8e25f03\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-829fce6 e-con-full e-flex e-con e-child\" data-id=\"829fce6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-51d1f54 elementor-widget elementor-widget-heading\" data-id=\"51d1f54\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Suchst du nach dem n\u00e4chsten richtigen Schritt?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7470e33 elementor-widget elementor-widget-text-editor\" data-id=\"7470e33\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>Erholst du dich nach der Geburt und suchst nach sanfter Unterst\u00fctzung?<br \/>\u2192 <a href=\"https:\/\/goyeda.de\/de\/postpartum-pelvic-floor-recovery\/\">Lies unseren Guide zur Beckenboden-Erholung nach der Geburt<\/a><\/li><li>Befindest du dich in den Wechseljahren und bemerkst Ver\u00e4nderungen an deinem K\u00f6rper?<br \/>\u2192 <a href=\"https:\/\/goyeda.de\/de\/menopause-pelvic-floor-wellbeing-tips\/\">Entdecke Tipps in \u201eBeckenboden-Wohlbefinden in den Wechseljahren<\/a><\/li><li>Bist du sportlich aktiv und m\u00f6chtest deine Basis st\u00e4rken?<br \/>\u2192 <a href=\"https:\/\/goyeda.de\/de\/pelvic-wellbeing-for-athletic-women\/\">Schau dir \u201eMovement That Builds Your Foundation\u201c an<\/a><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-250a968 e-flex e-con-boxed e-con e-parent\" data-id=\"250a968\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-c80fda7 e-con-full e-flex e-con e-child\" data-id=\"c80fda7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5be4e7b e-flex e-con-boxed e-con e-parent\" data-id=\"5be4e7b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-87eb152 elementor-widget elementor-widget-heading\" data-id=\"87eb152\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">M\u00d6CHTEST DU MEHR \u00dcBER DAS WOHLBEFINDEN DEINES BECKENBEREICHS ERFAHREN?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f72d28a e-flex e-con-boxed e-con e-parent\" data-id=\"f72d28a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-71ce746 elementor-widget elementor-widget-text-editor\" data-id=\"71ce746\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\">Erkunde weitere Ratgeber in unserer Pelvic Floor Wellbeing Blog Library.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-234a76e elementor-align-center elementor-widget elementor-widget-button\" data-id=\"234a76e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md\" href=\"https:\/\/goyeda.de\/de\/yeda-pelvic-floor-wellbeing-blog\/\" id=\"Join the wait list\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Erfahre mehr!<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b536d63 e-flex e-con-boxed e-con e-parent\" data-id=\"b536d63\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-4bd81cb e-con-full e-flex e-con e-child\" data-id=\"4bd81cb\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>PELVIC ORGAN PROLAPSE SYMPTOMS: SIGNS WOMEN SHOULD KNOW UNDERSTANDING EARLY BODY SIGNALS IN WOMEN Many women experience changes in pelvic floor support at some point in life, yet the topic is still rarely discussed openly. When the structures and muscles that support the pelvic organs weaken, the body may send subtle signals. These can include [&hellip;]<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[29],"tags":[],"class_list":["post-10605","post","type-post","status-publish","format-standard","hentry","category-pelvic-floor-support-blog"],"blocksy_meta":[],"_links":{"self":[{"href":"https:\/\/goyeda.de\/de\/wp-json\/wp\/v2\/posts\/10605","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/goyeda.de\/de\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/goyeda.de\/de\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/goyeda.de\/de\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/goyeda.de\/de\/wp-json\/wp\/v2\/comments?post=10605"}],"version-history":[{"count":11,"href":"https:\/\/goyeda.de\/de\/wp-json\/wp\/v2\/posts\/10605\/revisions"}],"predecessor-version":[{"id":10814,"href":"https:\/\/goyeda.de\/de\/wp-json\/wp\/v2\/posts\/10605\/revisions\/10814"}],"wp:attachment":[{"href":"https:\/\/goyeda.de\/de\/wp-json\/wp\/v2\/media?parent=10605"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/goyeda.de\/de\/wp-json\/wp\/v2\/categories?post=10605"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/goyeda.de\/de\/wp-json\/wp\/v2\/tags?post=10605"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}